Free for you!

💗Dr. Jen

Community Wellness Vault

“A healthy outside starts from the inside” ~Robert Urich

This month’s freebies are below.

Feel free to ask for one or more.

Come back for more next month! 💃

Perimenopause & Menopause Handguide

What you will find inside this free 10-page guide:

✅The Foods You Want to Eat

✅The Foods You Want to Avoid

✅Hormone Healthy Meal Ideas

✅What Tests to Run

✅What Supplements to Consider

✅ Important Lifestyle Habits & Changes

✅When to consider Bioidentical Hormone Therapy and more.

Happy Hormones

Rebalance your hormones and reboot your health with this complimentary four-week meal plan and recipe pack.

Includes a complete shopping list & all you need to get going!

Intermittent Fasting: Beginner’s Guide

Though the benefits of fasting are tremendous, there are a few things to watch out for. If you are just getting started with fasting or need to trouble shoot, this is the guide for you!

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© 2020 Dr. Jennifer Cardinal, D.C.,