“Health is not about the weight you lose but the life you gain” - Josh Axe, D.C.
Our diets should always be based upon whole, nutrient dense foods then supplemented with the proper vitamins, minerals, herbs, and/or aides as necessary per individual.
No two people are exactly alike, although certain foundational principles apply, dietary protocols and supplement recommendations should be individually assessed.
My personalized nutritional assessment can help determine what is best for YOU!
21 Day Nutritional Reset
Beyond a personalized nutritional assessment, my 21 day nutritional reset can be a great place to start. Both personally and professionally I utilize The Standard Process® Programs with my reset.
This nutritional reset will help your body detoxify, support a strong metabolism and reprioritize healthy habits. It is a structured program that I will guide you through, bringing healthy lifestyle habits into focus while working with you as individual. Together, we will discuss your body’s specific needs and address your personal health goals.
The reset consists of eating whole foods, exercising, drinking nutritious shakes, and taking supplements made with whole foods and other healthy ingredients along with a healthy dose of my encouragement and support along the way.
This cleanse & metabolic reset utilizes the reputable Standard Process whole food supplements and shakes. It is designed to purify, nourish and help you maintain a healthy body weight.